Favorite Quotes

“If growing up is painful for the Southern Black girl, being aware of her displacement is the rust on the razor that threatens the throat. It is an unnecessary insult.”

"Be the change you wish to see in the world."

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

"...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you; we are in charge of our attitudes."

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”

“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”

Friday, January 23, 2026

Dear God,

Thank you, God. Thank you for the safety. This leg of the journey isn't easy, but I am emotionally, mentally, physically, and spiritually safe. Oh my God, I thank you. Thank you for the dream that reminded me where my nervous system was at 25. That you for the peace and safety I have at 35. Thank you for allowing the 25-year-old me to be a warrior. Thank you for allowing the 35-year-old me to be a sanctuary. Thank you for the therapy and therapists. Thank you for the regulation and self-soothing. Thank you for music, walks, fresh air, trees, grass, and baking. Thank you that every being in my care - all Yours - is safe, fed, and can borrow from my regulated nervous system. Thank you God. I see that peace is not a detour. It is the destination. I see that sanctuary is the higher evolution. 

And I am so grateful.

Selah.

Amen.

war​rior
noun, often attributive
war·​rior | \ ˈwȯr-yər, ˈwȯr-ē-ər , ˈwär-ē-, also ˈwär-yər \
Definition
: a person engaged or experienced in warfare
broadly : a person engaged in some struggle or conflict

sanc​tu​ary
noun
sanc·​tu·​ary | \ ˈsaŋ(k)-chə-ˌwer-ē \
plural sanc​tu​ar​ies
Definition (Entry 1 of 2)
1: a consecrated place: such as
a: the ancient Hebrew temple at Jerusalem or its holy of holies
b(1): the most sacred part of a religious building (such as the part of a Christian church in which the altar is placed)
(2): the room in which general worship services are held
(3): a place (such as a church or a temple) for worship
2a(1): a place of refuge and protection
(2): a refuge for wildlife where predators are controlled and hunting is illegal
b: the immunity from law attached to a sanctuary