#therapysaturdays - After this morning's session, I was trying to journal without much success. I was writing, but I was not getting clarity. As much as I love to write, there are things I need to talk out. This was one of them. I'm sharing because (1) I think more conversations about self-love, acceptance, and compassion should happen. (2) It feels honest. (3) Sometimes, we need to open our mouths and speak to loud thoughts.
It occurred to me that I am not the moderator of my mind. I am not here to facilitate a conversation and give negativity its turn to be heard. I am the proponent of my own wisdom, truth, and acceptance. I must interrupt and disrupt the destructive patterns. I am the instigator of my life's freedom and peace. And, I get to be aggressive about that. Robert's Rules of Order do not apply in this quest for mental, emotional, and spiritual health.
"...I'm speaking. I'm speaking," so "Peace, be still."
