Favorite Quotes
“If growing up is painful for the Southern Black girl, being aware of her displacement is the rust on the razor that threatens the throat. It is an unnecessary insult.”
"Be the change you wish to see in the world."
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
"...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you; we are in charge of our attitudes."
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”
“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”
Friday, September 23, 2022
Hard Things
I was listening to We Can Do Hard Things, and Cheryl Strayed offered a much needed [for me] perspective on greatness, mediocrity, failure, and being.
The goal of my 30s is to look inward first. Consult my own knowing, feelings, instincts, etcetera then honor and respect myself.
Part of me feels it is such a selfish desire. Another part says I have to live with me, be at peace with me, and carry me everywhere I go for the rest of my life.
Also from We Can Do Hard Things:
"Help kids develop into adults who have a sense of themselves; who trust themselves; who know themselves; who gaze in before they gaze out...Gazing in first is hugely protective to mental health."
Monday, September 12, 2022
Saturday, September 10, 2022
Mr. Gary
I was a receptionist. His husband, Jason, was the Assistant Director of Nursing. Often Jason would be called in while they were out somewhere together.
Due to some vision and health issues, he did not drive. Instead, he'd wait in the lobby, always patient, always pleasant. We'd chat. We became friends.
He was always so sweet and kind to me.
One day, he came into the hospital with a homemade, baked from scratch, strawberry cake. He said it was for me. It was made with love. I knew it.
And, it was so freaking delicious.
I had one slice of that love and shared it with my mom, aunt, and others who I cannot remember all these years later. I remember the goodness, literal and figurative goodness. I remember the kindness. I was so taken back by the pure thoughtfulness.
The only thing he asked is that I return the antique cake dish.
I was newly separated, going through a divorce, and other things few people knew about. It was among the most difficult times of my life, and Mr. Gary baked me a cake just because. The part of me that still has faith still believes that that is what the love of God looks and feels like.
Rest so peacefully, Mr. Gary.
I'm so sorry for your loss, Mr. Jason.
Thank you both for thinking of me as your "baby girl."
I do not have a picture of this dear, sweet man that is mine to share. Instead, I'll share what I have...
Wednesday, September 7, 2022
Be a Purple Homie 💜
This year I celebrate my 32nd birthday (09/18) promoting Alzheimer's awareness. Purple Homies, our 2022 team, is a collection of friends walking to end Alzheimer's. I walk in honor of my Grandma, Mae Alice, who lives with the disease.

Monday, September 5, 2022
Light & Love
I remember the good: every moment of happiness, security, togetherness, joy, peace, meaning, fondess, pleasure, and love. Although those moments did not comprise the totality of us, they were ours. They bind me to You inextricable ways. Our time will always be special to me...Then. Now. Always.
"Send him some love and light every time you think about him, then drop it." - Elizabeth Gilbert
Sunday, September 4, 2022
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