If the level of gratitude I have were charted on a daily basis, the results would be sporadic. They would not show consistency of attitude or character. They would not show positive trends. The result, embarrassed as I am to admit, would prove just how ungrateful I can be and often am.
Though it is not my intention to project, I cannot imagine this is only true for me.
These days we hear a lot about living best lives / blessed lives. We see the photographic evidence via social media. We expend time, energy, and resources and do our damndest to have the best/blessed life or the perception thereof.
And, it takes all of that (time, energy, and resources) because, for many of us, the best/blessed life is based on accomplishments, acquirements, and accumulations. It is directly tied to the level of happiness we FEEL. It has a direct impact on the gratitude we experience. "I do not feel happy" often translates to "I am not grateful." It is our challenge as mindful beings to divorce happiness and gratitude.
At this point, I will move from "we" and "our" back to "I" and "my." (For the sake of transparency and accountability, I have to own it.) Right now, this Thanksgiving Day 2018, I am not amid my best life. I feel the pressure of change, obligations, and expectations. I feel the weight of decision-making. I feel the fear of failure. None of that makes me feel good. And, I am a self-interested, indulgent human, I love to feel good.
When it comes to the practice of gratitude, "I feel" gets in the way. It is the sporadic, emotional, ever-changing part. We are tasked to focus on "I am." There are always quality, consistent, positive "I am" truths available to each of us.
I am breathing. (Thank You.)
I am living. (Thank You.)
I am loved. (Thank You.)
I am resilient. (Thank You.)
I am capable. (Thank You.)
I am growing. (Thank You.)
I am changing. (Thank You.)
I am here. (Thank You.)
(Thank You! 😁 They so easily become prayers or expressions of gratitude.)
We lose stuff. Situations and fortunes are subject to change. Sadly, we lose people to death and life. (Yes, we lose people to life as relationships run their courses.) "I have," like "I feel," is subject to change. Loss and gain, like happiness and unhappiness, are unreliable foundations for gratitude.
Today, no matter where you find yourself on the best life / best life spectrum, regardless of how you feel, in love, I offer you this.
You are breathing.
You are living.
You are loved.
You are resilient.
You are capable
You are growing.
You are changing.
You are here.
Happy Thanksgiving.